Managing Worry Covid – 19

Due to the current worldwide Covid-19 (Corona virus) pandemic, lots of people are feeling understandably worried and anxious. In fact, it’s completely normal to feel like this as there is much uncertainty around us. If you are experiencing worries or anxiety at this time, this short course will equip you with some techniques and strategies to help you manage your worries. It will also provide some information on why we worry and how to recognise when this is becoming problematic.