Aims of the course

This Cognitive Behavioural Therapy based course has been designed to support individuals with a diagnosis of Chronic Fatigue Syndrome with their symptoms of fatigue and their emotional wellbeing. Sessions will focus on understanding the impact of fatigue on our mood, diet, pacing behaviours, exploring thoughts, relaxation, sleep and stress management.

Type of course

An interactive group run over six weekly sessions.

Who this course may benefit

People living with Chronic Fatigue Syndrome (CFS) who want some further support with their emotional wellbeing linked to CFS.

Where this course runs

How to access the course

Enrol on this course using the link below

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