Chronic Fatigue Syndrome course
This Cognitive Behavioural Therapy based course has been designed to support individuals with a diagnosis of Chronic Fatigue Syndrome with their symptoms of fatigue and their emotional wellbeing.
Aims of the course
This Cognitive Behavioural Therapy based course has been designed to support individuals with a diagnosis of Chronic Fatigue Syndrome with their symptoms of fatigue and their emotional wellbeing. Sessions will focus on understanding the impact of fatigue on our mood, diet, pacing behaviours, exploring thoughts, relaxation, sleep and stress management.
Type of course
An interactive group run over six weekly sessions.
Who this course may benefit
People living with Chronic Fatigue Syndrome (CFS) who want some further support with their emotional wellbeing linked to CFS.
