Centre for Clinical Interventions: A number of information packages on different types of problems such as depression, body dismorphia and low self esteem. The packs consist of a number of modules that you can complete online in your own time.

Living Life to the Full: A life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

Rethink: Advice, information, services and groups for anyone effected by mental illness.

Mind: Mental health charity providing information and support for anyone effected by mental illness.

NHS Direct: NHS information on a number of health issues including mental illness.

Mental Health Foundation: A mental health charity offering practical advice to help your mental health and wellbeing.

Get Self Help: Website providing cognitive behavioural therapy self help and therapy resources, including worksheets and information sheets and self help mp3s.

Mood Gym: Training programme to learn cognitive behaviour therapy skills for preventing and coping with depression.

Mindfulness: Free short mindfulness exercises to download.

Self Help Booklets: Self help leaflets from Northumberland, Tyne and Wear NHS Foundation Trust. Including help for anxiety, bereavement, controlling anger and depression.

Meditation/Mindfulness: Sound files for meditation and mindfulness.

Free Meditation: Headspace, meditation made easy offered in online sessions of 10 minutes a day.

Be Mindful: Website offering mindfulness online.

Self Compassion: Online workshop on self compassion.

Wellness for life academy: Providing a place for people to learn more about how to improve and manage their emotional health.

Recommended health and wellbeing apps  (Orcha)