MyWellbeing College

Talking through lifes ups and downs

MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.

MyWellbeing College has a wide range of learning opportunities to help you through these ups and downs. Options range from online courses in the comfort of your own home to getting out and meeting new people in our group courses. If there is an option that suits you, you can enrol yourself and then chat to a member of our qualified enrolment team.

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COVID-19 - We continue to take precautions to protect individuals in our care, our staff and our wider communities, and to continue to limit the spread of coronavirus. Our appointments are now offered by telephone, video call or face to face, depending on your preference. If you choose a face to face appointment then you will be required to social distance and wear a mask. If you are experiencing anxiety or low mood, we also offer group and self-help online courses and interactive webinars. Please self-refer here for any of the above, or if you are unable to do so, call 0300 555 5551 and press option 3. If you have any queries, please send a message via the Contact us section on this website or e-mail mwcadminservices@bdct.nhs.uk and we will get back to you as soon as we can.