MyWellbeing College is here to help you manage day to day problems and can’t help you whilst you are experiencing a mental health crisis.

If you think you are experiencing a mental health crisis and live in Bradford, Airedale, Wharfedale or Craven you can contact First Response. First Response is available 24/7 and you can contact them on 01274 221181. For further information on the service please visit the website.

Most mental health conditions are managed well through medication or therapy, but if your first experience of mental ill health is a crisis, immediate help from a trained professional is just a phone call away.

If you need help and don’t live in Bradford, Airedale, Wharfedale or Craven you can contact:

Samaritans: 116 123 (24 hours a day)
NHS Direct: 111 (24 hours a day)
GuideLine: 01274 594 594 (12 noon to 9.00pm)