Hope, opportunity, wellbeing...

Paul's story

Paul

Paul credited the Mood Matters course with giving him the tools he needed to help to tackle his problems

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Aspirations, learning, wellbeing...

Margaret's story

Margaret

70 year old Margaret decided to enrol on courses available through the MyWellbeing College and has credited the courses with helping her get back on track

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Gemma's story

Gemma

Gemma benefited from enrolling on a Stresspac course, which led to a boost in self-confidence and a positive impact on her life

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Andrew's story

Andrew

Andrew now recognises the importance of talking, both to trained professionals and to friends

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My tutor is a credit to her profession

My tutor is a credit to her profession. She has helped me tremendously

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Craig

It was great to attend the course and chat to other people about their experiences

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It will benefit me for the rest of my life

CBT itself has been an absolute revelation to me. It has been fascinating for me and has proved to be extremely effective

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Made me feel very comfortable

The therapies both made me feel very comfortable and I enjoyed attending and contributing to sessions

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Practical and helpful

Provided practical and helpful tools that really got to the bottom of the issues I was having

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Very grateful

It has helped me enormously and I feel very, very grateful.

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Care and compassion

The care and compassion shown by all three therapists was excellent.

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