Aims of the course

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stress Control course could help. We teach a range of skills and techniques which are based on cognitive behavioural therapy (CBT) which is a talking therapy that can help you manage your problems by changing the way you think and behave.

Type of course

The course runs over six sessions and is a group based session where people come along to listen and learn more.

Who this course may benefit

The course is for people wanting to learn ways to control problems such as anxiety, or stress. It is for anyone who may be feeling the effects of stress including difficulties with sleep, panic and low mood. It will help you learn new skills to manage symptoms more confidently.

How to access the course

Enroll on this course at the link below. Remember, you are very welcome to bring someone along with you (16+) for moral support. Courses are running on the following dates:

  • Keighley Healthy Living Centre 6:00pm – 7:30pm on 18th September 2019.
  • Skipton St Andrews Church 12:30pm – 2:00pm on 16th August.
  • Ilkley Medical Centre 6:00pm – 7:30pm on 23rd July 2019.
  • Bentham Looking Well 1:00pm – 2.30pm on 30th August 2019.
  • Kala Sangam 1:00pm – 2:30pm on 8th October 2019.
  • The Cellar Trust 6:00pm -7:30pm on 23rd July 2019.
  • The Cellar Trust 1:30pm-3:00pm on  19th September 2019.
  • Royd’s Enterprise Park 5:30pm – 7:00pm on 12th September 2019.

Enrol now