Courses
We offer a range of courses and opportunities from walking and creative groups to help you get out and about socialising, online and group courses to telephone advice and one-to-one talking therapies. Simply give us a call on 0300 555 5551 or fill in the online enrolment form which can be found by clicking 'enrol now' at the top of every page on this website.
Chronic Fatigue Syndrome course
This Cognitive Behavioural Therapy based course has been designed to support individuals with a diagnosis of Chronic Fatigue Syndrome with their symptoms of fatigue and their emotional wellbeing.
Read moreCreative groups
Groups are run across the district and include a range of activities including arts, crafts, creative writing, knitting, singing and much more.
Read moreDiabetes
Guided self-help
Guided self help is available for: generalised anxiety disorder; social anxiety; health anxiety; depression; panic; OCD and specific phobia.
Read moreManaging My Anxiety
If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Managing My Anxiety course could help.
Read moreManaging My Depression
Managing My Depression is a six part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.
Read moreManaging Worry Covid – 19
Due to the current worldwide Covid-19 (Corona virus) pandemic, lots of people are feeling understandably worried and anxious. In fact, it’s completely normal to feel like this as there is much uncertainty around us. If you are experiencing worries or anxiety at this time, this short course will equip you with some techniques and strategies to help you manage your worries. It will also provide some information on why we worry and how to recognise when this is becoming problematic.
Read morePeer support groups
Groups are run across the district and include a range of activities including games groups, mindfulness, relaxation and peer support.
Read moreSocial prescribing
If you have a long term health condition or any unmet psycho social needs, you may be interested in self referring to the Social Prescribing Service, at your local GP Surgery.
Read moreSocial prescribing
If you have a long term health condition or any unmet social needs, you may be interested in self referring to the Social Prescribing service, at your local GP Surgery.
Read moreWalking groups
Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.
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