Courses

The purpose of the bereavement support groups will be to help identify healthy, effective coping techniques for bereavement.

This Cognitive Behavioural Therapy based course has been designed to support individuals with a diagnosis of Chronic Fatigue Syndrome with their symptoms of fatigue and their emotional wellbeing.

Groups are run across the district and include a range of activities including arts, crafts, creative writing, knitting, singing and much more.

Guided self help is available for: generalised anxiety disorder; social anxiety; health anxiety; depression; panic; OCD and specific phobia.

Living life to the full is an eight part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.

Groups are run across the district and include a range of activities including games groups, mindfulness, relaxation and peer support.

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stress Control course could help.

Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.