Courses
We offer a range of courses and opportunities from walking and creative groups to help you get out and about socialising, online and group courses to telephone advice and one-to-one talking therapies. Simply give us a call on 0300 555 5551 or fill in the online enrolment form which can be found by clicking 'enrol now' at the top of every page on this website.
Bereavement support groups
The purpose of the bereavement support groups will be to help identify healthy, effective coping techniques for bereavement.
Read moreCreative groups
Groups are run across the district and include a range of activities including arts, crafts, creative writing, knitting, singing and much more.
Read moreLiving life to the full
Living life to the full is an eight part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.
Read morePeer support groups
Groups are run across the district and include a range of activities including games groups, mindfulness, relaxation and peer support.
Read moreStress Control
If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stress Control course could help.
Read moreWalking groups
Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.
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