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Courses

We offer a range of courses and opportunities from walking and creative groups to help you get out and about socialising, online and group courses to telephone advice and one-to-one talking therapies. Simply give us a call on 0300 555 5551 or fill in the online enrolment form which can be found by clicking 'enrol now' at the top of every page on this website.

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Living life to the full

Living life to the full is a 8 part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.

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Mood matters for carers

As a carer it is especially important to stay positive and well so you are able to look after your loved ones. Low mood can affect your thinking, behaviour, actions and emotions and in in this course we will look at overcoming low mood one step at a time.

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Stress Control

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stresspac course could help.

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Walking groups

Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.

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