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MyNext Steps: Guided self-help

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Living life to the full

Living life to the full is a 8 part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.

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Mood matters for carers

As a carer it is especially important to stay positive and well so you are able to look after your loved ones. Low mood can affect your thinking, behaviour, actions and emotions and in in this course we will look at overcoming low mood one step at a time.

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Stress Control

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stresspac course could help.

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