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MyNext Steps: Guided self-help

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Living life to the full

Living life to the full is an eight part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.

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Stress Control

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stress Control course could help.

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