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MyNext Steps: Guided self-help

MyNext Steps

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Mood matters for carers

As a carer it is especially important to stay positive and well so you are able to look after your loved ones. Low mood can affect your thinking, behaviour, actions and emotions and in in this course we will look at overcoming low mood one step at a time.

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Stress Control

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stresspac course could help.

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I was apprehensive about these group sessions, however the therapies both made me feel very comfortable and I enjoyed attending and contributing to sessions. The sessions were very useful for helping with my anxiety and stress.

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