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MyNext Steps: Guided self-help

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Managing My Depression

Managing My Depression is a six part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.

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Managing My Anxiety

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Managing My Anxiety course could help.

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Showing 1 - 4 of 4