Centre for Clinical Interventions: A number of information packages on different types of problems such as depression, body dismorphia and low self esteem. The packs consist of a number of modules that you can complete online in your own time.
Living Life to the Full: A life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.
Rethink: Advice, information, services and groups for anyone effected by mental illness.
Mind: Mental health charity providing information and support for anyone effected by mental illness.
NHS Direct: NHS information on a number of health issues including mental illness.
Mental Health Foundation: A mental health charity offering practical advice to help your mental health and wellbeing.
Get Self Help: Website providing cognitive behavioural therapy self help and therapy resources, including worksheets and information sheets and self help mp3s.
Mood Gym: Training programme to learn cognitive behaviour therapy skills for preventing and coping with depression.
Mindfulness: Free short mindfulness exercises to download.
Self Help Booklets: Self help leaflets from Northumberland, Tyne and Wear NHS Foundation Trust. Including help for anxiety, bereavement, controlling anger and depression.
Meditation/Mindfulness: Sound files for meditation and mindfulness.
Free Meditation: Headspace, meditation made easy offered in online sessions of 10 minutes a day.
Be Mindful: Website offering mindfulness online.
Self Compassion: Online workshop on self compassion.
Wellness for life academy: Providing a place for people to learn more about how to improve and manage their emotional health.