Centre for Clinical Interventions: A number of information packages on different types of problems such as depression, body dismorphia and low self esteem. The packs consist of a number of modules that you can complete online in your own time.
Living Life to the Full: A life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.
Rethink: Advice, information, services and groups for anyone effected by mental illness.
Mind: Mental health charity providing information and support for anyone effected by mental illness.
NHS Direct: NHS information on a number of health issues including mental illness.
Mental Health Foundation: A mental health charity offering practical advice to help your mental health and wellbeing.
Get Self Help: Website providing cognitive behavioural therapy self help and therapy resources, including worksheets and information sheets and self help mp3s.
Mood Gym: Training programme to learn cognitive behaviour therapy skills for preventing and coping with depression.
Mindfulness: Free short mindfulness exercises to download.
Self Help Booklets: Self help leaflets from Northumberland, Tyne and Wear NHS Foundation Trust. Including help for anxiety, bereavement, controlling anger and depression.
Meditation/Mindfulness: Sound files for meditation and mindfulness.
Free Meditation: Headspace, meditation made easy offered in online sessions of 10 minutes a day.
Be Mindful: Website offering mindfulness online.
Self Compassion: Online workshop on self compassion.
Wellness for life academy: Providing a place for people to learn more about how to improve and manage their emotional health.
If you live in the Bradford, Airedale, Wharfedale or Craven you can sign up to the Living Smart, Living Well website which will help point you in the direction of all the best health and care apps.