Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest.

The films below have been developed by The Honest Guys, Jeremy Woodall, and NHS Choices and have been provided as direct links for ease of use.

Guided sleep meditation talk down

20 minute guided mindfulness exercise

Moodzone sleep problems

Insomnia

Moodzone: Sleep Problems

In this six-minute guide, Dr Chris Williams discusses common barriers to a good night’s rest and what you can do to create a perfect sleep environment.