Anxiety UK: www.anxietyuk.org.uk
With exams coming up, student Emma was sick with worry. She was finding it hard to concentrate because her flatmates made too much noise, and as a result she felt really anxious. But when she talked to her college counsellor, she was able to work through her problems and deal with her flatmates’ behaviour. In this 15-minute Moodzone audio guide Dr Chris Williams describes how anxiety might affect you and what you can do to ease it.
Moodzone: Anxiety Control
One way to tackle anxiety is by practising how to relax. You can do this if you take a little holiday from your thoughts every day. In this audio guide, Dr Chris Williams offers a six-minute introduction to how to go about relaxing and beating your anxieties, today and in the long term.