The MyWellbeing College knowledge bank is a free to use bank of information to help you deal with common everyday problems.
There are resources to help you cope with anxiety, stress, low mood, sleep problems and depression.
There are audio guides, printed guides, videos and links to other websites. To get started and access this information simply click on the symptom you are feeling below.
Top tips to help you overcome lonelinessRead more
Top tips for wellbeing from Mandy who helps run some of our coursesRead more
For useful links to further information, free meditation, podcasts for breathing and relaxation and much more visit our useful links.Read more
Tips that can really help to boost your general mental wellbeing.Read more
Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest. See our videos and audio guides for help getting a good night's sleep.Read more
One person in fifteen has a panic attack at some point in their life. This audio guide can help you see one coming.Read more
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. See our videos and audio guide for help.Read more
One common reason for thinking badly about ourselves is because we have our standards set impossibly high. Find out how to deal with your lack of confidence and build assertiveness with this audio guide.Read more
Anxiety is a feeling of worry or fear. It is normal to feel anxious at certain points in your life but can become an ongoing problem. We have a number of resources to help manage anxiety.Read more