The MyWellbeing College knowledge bank is a free to use bank of information to help you deal with common everyday problems.
There are resources to help you cope with anxiety, stress, low mood, sleep problems and depression.
There are audio guides, printed guides, videos and links to other websites. To get started and access this information simply click on the symptom you are feeling below.
Phobias can develop around any object or situation, and some people may have multiple phobias.Read more
Social anxiety disorder is sometimes called social phobia. Social anxiety disorder is not just shyness; it is more severe than this.Read more
Obsessive compulsive disorder (OCD) is a common condition in which a person has obsessive thoughts and compulsive behaviours.Read more
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. The links below contain leaflets and help if you suffer with PTSD.Read more
Top tips to help you overcome lonelinessRead more
Top tips for wellbeing from Mandy who helps run some of our coursesRead more
For useful links to further information, free meditation, podcasts for breathing and relaxation and much more visit our useful links.Read more
Tips that can really help to boost your general mental wellbeing.Read more
Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest. See our videos and audio guides for help getting a good night's sleep.Read more
One person in fifteen has a panic attack at some point in their life. This audio guide can help you see one coming.Read more
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. See our videos and audio guide for help.Read more
Anxiety is a feeling of worry or fear. It is normal to feel anxious at certain points in your life but can become an ongoing problem. We have a number of resources to help manage anxiety.Read more