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Knowledge bank

Knowledge Bank
Knowledge Bank

The MyWellbeing College knowledge bank is a free to use bank of information to help you deal with common everyday problems.

There are resources to help you cope with anxiety, stress, low mood, sleep problems and depression.

There are audio guides, printed guides, videos and links to other websites. To get started and access this information simply click on the symptom you are feeling below.

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Useful links

For useful links to further information, free meditation, podcasts for breathing and relaxation and much more visit our useful links.

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Sleep problems

Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest. See our videos and audio guides for help getting a good night's sleep.

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Panic attacks

One person in fifteen has a panic attack at some point in their life. This audio guide can help you see one coming.

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Low mood

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. See our videos and audio guide for help.

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Low confidence

One common reason for thinking badly about ourselves is because we have our standards set impossibly high. Find out how to deal with your lack of confidence and build assertiveness with this audio guide.

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Anxiety

Anxiety is a feeling of worry or fear. It is normal to feel anxious at certain points in your life but can become an ongoing problem. We have a number of resources to help manage anxiety.

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Testimonial

I’d firstly like to say that CBT itself has been an absolute revelation to me. It has been fascinating for me and has proved to be extremely effective. I wish that I had been aware of CBT and Mindfulness some time as it is, in my opinion, an invaluable life tool. My course tutor on this occasion has been a shining star. The career path that she is pursuing is so obviously a vocation for her. Apart from her in-depth knowledge of the subject matter and ability to tailor the sessions to personal needs, she has a natural ability to immediately connect with people and to make them feel at ease, special and individual. I really appreciated my time with her and what she has taught me will benefit me for the rest of my life. Thank you VERY much.

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