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Knowledge bank

Knowledge Bank
Knowledge Bank

The MyWellbeing College knowledge bank is a free to use bank of information to help you deal with common everyday problems.

There are resources to help you cope with anxiety, stress, low mood, sleep problems and depression.

There are audio guides, printed guides, videos and links to other websites. To get started and access this information simply click on the symptom you are feeling below.

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Social phobias

Social anxiety disorder is sometimes called social phobia. Social anxiety disorder is not just shyness; it is more severe than this.

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Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. The links below contain leaflets and help if you suffer with PTSD.

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Useful links

For useful links to further information, free meditation, podcasts for breathing and relaxation and much more visit our useful links.

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Sleep problems

Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest. See our videos and audio guides for help getting a good night's sleep.

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Low mood

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. See our videos and audio guide for help.

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Anxiety

Anxiety is a feeling of worry or fear. It is normal to feel anxious at certain points in your life but can become an ongoing problem. We have a number of resources to help manage anxiety.

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Testimonial

It was great to attend the course and chat to other people about their experiences as we can all feel a little stressed from time to time. The session was really informative and it was great to find out more about simple techniques to manage stress and also where to get additional help after the stress buster class if needed. I’d definitely recommend going to a session.

Read more testimonials from our students