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Knowledge bank

The MyWellbeing College knowledge bank is a free to use bank of information to help you deal with common everyday problems. There are resources to help you cope with anxiety, stress, low mood, sleep problems and depression.

There are audio guides, printed guides, videos and links to other websites. To get started and access this information simply click on the symptom you are feeling below.

Social phobias

Social phobias

Social anxiety disorder is sometimes called social phobia. Social anxiety disorder is not just shyness; it is more severe than this.

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PTSD

Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. These links can help if you suffer with PTSD.

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Useful Links

Useful links

Useful links to further information, free meditation, podcasts for breathing and relaxation and much more.

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Sleep problems

Sleep problems

Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest.

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Low mood

Low mood

Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help.

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