Aims of the course

Taking part in activity where you can socialise and receive peer support can have a positive impact on mental wellbeing. Building social and support networks can reduce feelings of loneliness and isolation.

Type of course

Groups are run across the district and include a range of activities including games groups, mindfulness, relaxation and peer support. Groups are free to access and once you join you can continue attending for as long as you want.

Who this course may benefit

These courses are good for people who would benefit from taking part in a regular activity, where they can meet new people and have something to look forward to every week.

Where this course runs

How to access the course

Give us a call on 0300 555 5551