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Group courses

Courses

Showing 1 - 6 of 6

Mood matters

Are you getting snappy at your loved ones or acting out of character? Behaviour like this can be down to your mood, it can affect your thinking, behaviour, actions and emotions and in in this course we will look at overcoming low mood one step at a time.

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Mood matters for carers

As a carer it is especially important to stay positive and well so you are able to look after your loved ones. Low mood can affect your thinking, behaviour, actions and emotions and in in this course we will look at overcoming low mood one step at a time.

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Stress Control

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Stresspac course could help.

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Walking groups

Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.

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Showing 1 - 6 of 6

Testimonial

I’d firstly like to say that CBT itself has been an absolute revelation to me. It has been fascinating for me and has proved to be extremely effective. I wish that I had been aware of CBT and Mindfulness some time as it is, in my opinion, an invaluable life tool. My course tutor on this occasion has been a shining star. The career path that she is pursuing is so obviously a vocation for her. Apart from her in-depth knowledge of the subject matter and ability to tailor the sessions to personal needs, she has a natural ability to immediately connect with people and to make them feel at ease, special and individual. I really appreciated my time with her and what she has taught me will benefit me for the rest of my life. Thank you VERY much.

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