We can all experience problems in everyday life and here at MyWellbeing College we have a number of tools and resources to help you through these ups and downs.
We offer guidance on things such as low mood, anxiety, sleep problems and stress.
We do this by looking at your feelings and providing you with ways to help you with how you think and feel about your day to day experiences, through online courses from the comfort of your own home, group courses, phone advice or one-to-one ‘talking therapies’.
You can register for MyWellbeing College online or over the phone and don’t have to go through your GP. The only time they will be contacted is when you have finished your course to let them know, or if we are worried about you or others around you.
MyWellbeing College is suitable for you if you are aged 16 or over and are registered with a GP in the Bradford, Wharfedale, Airedale and Craven area.
To get started today contact us on 0300 555 5551 or register online.
We are an NHS service delivered in partnership between Bradford District Care NHS Foundation Trust, Relate Bradford, Relate Pennine, Bradford Counselling, Aire Valley Counselling, the Cellar Project, Inspired Neighbourhoods, MESMAC, Project 6, Mind Bradford and Together Women.