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MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.

MyWellbeing College has a wide range of learning opportunities to help you through these ups and downs. Options range from online courses in the comfort of your own home to getting out and meeting new people in our group courses. If there is an option that suits you, you can register yourself and then chat to our enrolment team.

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Iā€™d firstly like to say that CBT itself has been an absolute revelation to me. It has been fascinating for me and has proved to be extremely effective. I wish that I had been aware of CBT and Mindfulness some time as it is, in my opinion, an invaluable life tool. My course tutor on this occasion has been a shining star. The career path that she is pursuing is so obviously a vocation for her. Apart from her in-depth knowledge of the subject matter and ability to tailor the sessions to personal needs, she has a natural ability to immediately connect with people and to make them feel at ease, special and individual. I really appreciated my time with her and what she has taught me will benefit me for the rest of my life. Thank you VERY much.

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