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MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.
MyWellbeing College has a wide range of learning opportunities to help you through these ups and downs. Options range from online courses in the comfort of your own home to getting out and meeting new people in our group courses. If there is an option that suits you, you can register yourself and then chat to our enrolment team.Find out more
Read more testimonials from our students
I was apprehensive about these group sessions, however the therapies both made me feel very comfortable and I enjoyed attending and contributing to sessions. The sessions were very useful for helping with my anxiety and stress.